2 1/2 cups water
1 1/2 cups orange juice (I use a no-pulp/low-acid orange juice)
1/4 teaspoon salt
MFP, 8 oz: 25 calories, 240 mg sodium, 180 mg potassium, 6.0 g carbohydrate, and 6.0 g sugars.
DIY, 8 oz: 42 calories, 152 mg sodium, 188 mg potassium, 9.7 g carbohydrate, and 7.8 g sugars.
MFP is approximately $1.25 per serving; the DIY version is about 14¢, yes, cents, per serving! How's that for simple and inexpensive?
delphipsmith! The book arrived. Thank you so much! I'll let you know what I think of it once I've read it. :D